Need help finding products? Sign up for our weekly newsletter. It’s free and you can unsubscribe at any time. If you want to snag one for yourself before winter, below are 10 of the highest-rated, most popular light therapy lamps you can buy right now. The lamp provides 10, 00 lux of glare-free, led white therapy light. Wilkerson also notes that light therapy lamps can be used preventively, too-so even if you aren't experiencing any noticeable symptoms, you can still benefit from a lamp to keep your body's systems and energy levels in check. Philips smartsleep hf3500/60 wake-up light therapy alarm clock with sunrise. As for which lamp is the best, she recommends any bright lamp with white light of 1,000 lux or more that can angled downwards to prevent glare and mimic a sunrise to help with mood or sleep.ĭr. Wilkerson recommends sitting in front of a lamp for at least 30 minutes first thing in the morning to strengthen your circadian rhythm. One of the most common at-home coping strategies for SAD-or anyone who feels more lethargic or moody due to the lack of sunlight-is to use a light therapy lamp. There are additional lighting modes to help users during the day or the middle of the night There is also a breathing feature to help with stress and anxiety. Allison Wilkerson, Assistant Professor at the Department of Psychiatry and Behavioral Sciences the Medical University of South Carolina. Philips SmartSleep HF3500/ Wake-Up Light Therapy Alarm Clock with Sunrise S.NEW. "For some of us, when the days become shorter and we lose those strong sunlight cues it can have an impact on our mental health, particularly if there are other stressful events going on in our lives at the same time," explains Dr. Philips SmartSleep Wake Up Light HF3520 Sunrise Simulation Alarm Clock. While some people are able to cope with the change in seasons, others struggle with the winter blues or even seasonal affective disorder (SAD). Now that daylight savings time has passed and winter is quickly approaching, the days are getting shorter and shorter, which means there are fewer hours of sunlight. The Philips SmartSleep Sleep and Wake-Up Light allow you to personalize your sleep and wake-up experience through sunset and sunrise simulation. With light-guided breathing and personalized sun settings, join the 92 of users who found it easier to get out of bed. Purchases you make through our links may earn us a commission. The Sleep and Wake-Up Light designed to help you relax and wake up refreshed. Recommendations are independently chosen by Reviewed’s editors. This item: Philips SmartSleep Connected Sleep and Wake-Up Light, Personalized Sunrise and Sunset, SleepMapper App Enabled, Sleep Environment Tracking, HF3670/60 199.99 (3.
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