That’s comparable to a wing fried in a flour coating, which has 61 calories and 4.2 grams of fat ( 13, 14). However, a chicken wing glazed in barbecue sauce provides 61 calories and 3.7 grams of fat. Similarly, one boneless, skinless chicken wing (21 grams) has 43 calories and 1.7 grams of fat ( 3). A chicken thigh fried in a flour coating contains even more - 162 calories and 9.3 grams of fat ( 11, 12). But once you start adding oil, sauce, batter and breading, the calories can add up.įor example, a skinless, boneless, cooked chicken thigh (52 grams) contains 109 calories and 5.7 grams of fat ( 2).īut that same chicken thigh fried in batter packs 144 calories and 8.6 grams of fat. About 80% of the calories come from protein while 20% come from fat.Ĭhicken meat alone is relatively low in calories and fat compared to other meats. One chicken breast has 284 calories, or 165 calories per 3.5 ounces (100 grams). ![]() SummaryĬhicken breast is a low-fat source of protein that contains zero carbs. Once you start cooking it in oil or adding marinades or sauces, you increase the total calories, carbs and fat. Keep in mind that these amounts refer to a plain chicken breast with no added ingredients. That means that approximately 80% of the calories in chicken breast come from protein, and 20% come from fat. ![]() One skinless, boneless, cooked chicken breast (172 grams) has the following nutrition breakdown ( 1):Ī 3.5-ounce (100-gram) serving of chicken breast provides 165 calories, 31 grams of protein and 3.6 grams of fat ( 1). It’s high in protein and low in fat, making it an excellent choice for people trying to lose weight. Chicken breast is one of the most popular cuts of chicken.
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